I’m a vinyasa and yin yoga teacher, as well as a mat and reformer pilates instructor.

In my yoga classes you can expect a moving meditation connecting you to your breath and body. My classes are fluid and strong, but always balanced with meditation and breathwork. My sequences are playful and intelligently composed to prepare the body to move towards expansive poses in an accessible way. I am forever grateful for the teachers who I have been able to practice and study with that have shaped me into the teacher that I am today.

In my pilates classes, we’ll flow, pulse, and get that infamous pilates burn. I love to program my classes to build to intermediate and advanced exercises whilst giving you different options to support you to find what works best for your individual body. My classes are a mix of traditional pilates exercises mixed in with creative and fun twists on traditional exercises to keep the body and mind challenged in every class.

Overall as a teacher my style is warm and empathetic, and at the core of my teaching is the understanding that our bodies are not projects to endlessly work on; but in fact powerful tools to live our lives. Everyone is welcome to share in the benefits of movement, meditation, pranayama and the philosophy of yoga.

Qualifications

Yoga (vinyasa and yin)

• 200 hour YTT, BodyMindLife, 2019
• 50 hours The Subtle Practices, Creature Yoga, 2020
• 50 hours Super Sequencing, BodyMindlife, 2020
• 50 hours The Art of Anatomy, Assisting and Alignment, InYoga, 2021
• 50 hours Yin Teacher Training, BodyMindLife, 2022
• 50 hours Yoga for Trauma, Body Image, Anxiety and Depression, Sarah Ball
  

Pilates

• Mat and Reformer qualification, Unite Health, 2021