POWER PILATES

Power Pilates incorporates the best of traditional Pilates, infused with strength-focused exercises and progressive variations that will challenge your muscular endurance, balance, flexibility, and coordination. Expect longer holds, more progressions and of course, pulses. If you’re new to Pilates I recommend starting with a Pilates Flow class first.

PILATES FLOW

Pilates Flow has a slightly slower pace. This class combines controlled movements that will help build strength, mobility and flexibility in the body with a stronger focus on alignment. It's perfect for both newcomers to Pilates and dedicated enthusiasts. 

VINYASA YOGA

A dynamic practice that seamlessly links breath with movement. You’ll move fluidly between one posture to the other, with each class preparing the body to move towards a “peak pose”. Classes vary in difficulty and focus so be sure to check the difficulty level first. If you're new to yoga, I suggest starting with a few Slow Flow classes first.

SLOW FLOW

This class is perfect for finding a mindful flow that gently unwinds your body and calms the mind. I’ll guide you through a slower more gentle flow, complemented by meditation, breathwork and other mindfulness practices.

STRETCH & MOBILITY

These are predominantly floor-based practices, with some gentle standing work. These classes are crafted to release tension and stiffness in the body, promoting restoration and revitalisation.

YIN

Steeped in the wisdom of Traditional Chinese Medicine, Yin is a slow practice that unwinds the fascia in the body and connects to the 5 yin meridian lines. All done on the floor, prepare to spend extended periods of time—up to five minutes—in each gentle pose.

MINDFULNESS

Dive into meditation, breathwork, yoga nidra, and more. These sessions provide an opportunity to cultivate present-moment awareness, foster calm and focus, as well as reduce stress and anxiety.